Many of us spend long hours on our feet every day. Whether you work in a factory, an office, a field, a hospital or anything in between, you put a lot of weight and pressure on your feet daily. Getting a foot massage is one of the best ways give your feet the break they need and to relax your mind and body. The top 7 benefits of reflexology are:

1. Relieves Pains and Aches
2. Nerve Function by stimulating the nerve endings
3. Fights Anxiety and Depression by increasing the levels of serotonin
4. Improves Circulation
5. Makes Feet Healthier and stronger by the many small muscles in the feet
6. Relaxation and Better Sleep
7. Detoxification