Reduce stress and improve your health at MyMassage. Our signature massage routines have been crafted by taking the best of Swedish, Deep Tissue, Stress Relief, back Pain, Trigger Point, Hot Stone, Cupping and other massage techniques to give you the finest massage experience. Our therapists are the best in the business and are highly trained. Visit us in Green Point, Cape Town, just a short walk from the CBD.
All massages can be customized to meet your specific needs
RESET (Swedish & Full Body Massage)
Based mostly on Swedish techniques of stroking and gently shaking the muscle, our RESET option is a full body massage designed to rejuvenate and soothe your muscles so that you can relax and let your stress melt away. The pressure can be adjusted from gentle to medium or to firm to get deeper into certain muscles. Recommended for those who’ve had a tough day or week and want to hit the RESET button and come out feeling refreshed and invigorated. Once the body relaxes, the mind follows.
MAINTAIN (Deep Tissue and Trigger Point Massage)
The MAINTAIN massage treatment combines Swedish massage with Deep Tissue and Trigger Point techniques. This signature massage is our most popular and is designed for healing and reducing tension and stress in the entire body. The recommended pressure is medium to firm but can be stronger if required. The massage includes mild stretching of major muscle groups to guard against injuries. Recommended for athletes, parents raising kids, and anyone whose work results in physical stress and strain. It’s the ideal massage combination if you want to enjoy a professional massage on a routine basis.
RECOVER (Sports Massage)
This sports massage was developed to help high-endurance athletes and people with chronic pain from injuries who want to heal and get back into action. We work with you to set goals and to focus on your problem areas with firm or hard pressure to trigger the pressure points. This massage gets deeper into muscle tissue and can be as hard as you would like it. Recommended for highly active people, athletes, sportspeople and anyone who simply enjoys hard pressure and Deep Tissue massage. We recommend that this massage be alternated with our MAINTAIN routine on a weekly basis.
BACK, NECK & SHOULDERS
This massage uses mild to medium pressure with a combination of Swedish and Deep Tissue techniques. After kneading the shoulders to relax you, the therapist will massage the back and the lower back. The neck receives ample attention and stretching to ease out the knots and improve flexibility. The session ends with a head rub and a soothing facial massage. Recommended for anyone suffering from pain and discomfort in the back, neck, shoulders and muscle tissue around the scalp. This massage can be effective with just a 30-minute session but should be repeated over several weeks for proper healing.
REFLEXOLOGY FOOT MASSAGE
Reflexology, or foot massage, focuses on the muscles and numerous pressure points in your feet, undoing knots and getting congested energy flowing again. Incredible for relieving tension and promotes healing throughout the body. A foot massage can be combined with back, neck and shoulders for a truly enjoyable experience.
Recommended for people who spend a lot of time standing or carrying heavy loads,improves circulation, and anyone who feels physically and mentally drained or out of balance.
Pregnancy brings with it an array of aches and pains, as well as extra strain on the muscles and joints of moms-to-be. After making mom (and baby) comfortable with special pillows for support, the therapist will focus on specific areas and muscle groups to alleviate pain, release tension and improve circulation. The massage is finished with reflexology to help the feet recover from the extra weight. Expectant women who enjoy a pregnancy or prenatal massage report better sleeping patterns and improved rest.
HOT STONE MASSAGE
This customized massage combining full body massage with hot stones provides an intensely healing and deeply relaxing experience. The direct heat of the stones relaxes muscles, expands blood vessels, which encourages blood flow and healing throughout the body.
BODY BRUSHING (Lymphatic Drainage Massage)
Body brushing, also called dry brushing, is an incredibly energising technique where the skin is lightly brushed and exfoliated in the direction of the heart to stimulate the lymphatic system. While encouraging your body to detox naturally, the immune system gets stronger, skin becomes luminous and cellulite is visibly reduced. Recommended for anyone feeling tired and in need of an energy boost and improved sense of wellness. Proven cellulite reduction is a huge plus.
We love treating couples at MyMassage. We offer a beautiful, tranquil, and spacious private room where two therapists will work on you. Choose any massage for 60 or 90 minutes and enjoy it even more with your loved one next to you.
INDIAN HEAD MASSAGE
Indian head massage is an ancient therapeutic treatment that has been practiced in India for thousands of years. Part of the health care practice of Ayurveda, Indian head massage focuses on your head, neck and shoulders and was originally used to improve scalp and hair condition. It is a deep massage, using a variety of pressure and techniques, including circular massage strokes on your scalp, deep tissue work on your shoulders, and stretching the neck.
MASSAGE COMBINATION SPECIALS
Detox and Relax
Body Brushing for 30 minutes plus Full Body Massage for 45 minutes
Full Back Exfoliation for 15 minutes plus Back,Neck & Shoulder Massage for 30 minutes
UNIT 2, 99 MAIN ROAD GREENPOINT MEWS