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More than any other time, the world is more complicated and stressful to navigate. Our children are not immune and may feel the pressure more without verbalizing it. They are more busy with sports, extra-mural activities, social media overload, changes in their bodies...

It’s rather exciting to witness the nearly global rise and acceptance of massage as an effective and essential alternative therapy. Massage is now recommended routinely by the medical community to bolster conventional treatments, improve many aspects of health, and to...

In the last few years there has been a shift in attitudes about massage therapy from luxurious pampering at a spa to including massage as a routine activity for improving health and wellbeing. This has led to massage therapy growing in popularity and...

In a previous article we talked about the role of massage therapy in decreasing cortisol, which causes stress and anxiety. Today we will look at how circulation is improved by massage and which techniques are most effective for your body’s circulatory...